改善Gym consistency game

Finish the arc.Prove you showed up.

A 60 / 90 / 120-day gym tracker, habit system, pod, staking loop, challenge board, and earned economy for the first stretch where most people quit.

90
default days
3-5
pod size
75s
challenges
earned economy
The full system

Not another habit list. Not just another gym log.

Today is the command center because the daily action has to stay simple. Under it sits the original Kaizn system: arcs, tracking, habits, pods, economy, challenges, and stakes.

60 / 90 / 120-day arcs

A finite plan with a finish line. Default to 改 90, then renew, deepen, or pause.

Gym tracker

Sets, reps, weight, RPE, rest, swaps, notes, previous values, and PRs in one workout console.

Habit engine

Tiny habits, anchors, identity statements, streak forgiveness, and show-up evidence tied to the arc.

Pods

Small anonymous accountability groups. No feed, no performance theater, just people showing up beside you.

Activity economy

Earn 改 coins through work: training, habits, journaling, weekly reviews, events, and consistency.

75s challenges

75 Hard, 75 Medium, 75 Soft, seasonal campaigns, dated badges, and permanent effort-based status.

Phone-first loop

Open. Train. Check in. Earn. Return tomorrow.

Web is the front door. The adherence loop belongs on the phone.

Today
Mobile surface
Day 32
Arc command
Train · Habits · Pod
Live product target
Train
Mobile surface
100 kg
Back Squat
Last 95 x 6 · PR ready
Live product target
Pod
Mobile surface
5
Pod 改 042
3 showed up today
Live product target
Vault
Mobile surface
840 改
Titles · Themes
Earned, never bought
Live product target
What users hate elsewhere

Keep the tracker trustworthy.

Kaizn should not win by hiding basics. Progress visibility, show-up logging, and export are trust features, not tricks.

Free core tracker
No mid-workout ads
No public feed
No cash-for-coins
Rest-day aware
Export your data
改人

Do not configure another app. Start the arc.

The first step is not a payment screen. It is a short reveal: what breaks the promise, what week you can repeat, and what plan starts today.

Start free